Ann Logan

It is tempting to stitch for hours at a time, especially when you can make the time and when you get in the "stitching zone." It is important to avoid this temptation, especially when you are a new stitcher. Taking breaks helps to prevent repetitive stress injuries and eyestrain.
Stop stitching, get up, stretch, rest your eyes and hands for a moment, and then start again if you like. If you have trouble with "getting in the zone" and forgetting to take breaks, use a timer. Use the TV schedule or musical selections. When the buzzer, show or CD stops, it is time for a break.

To prevent the floss from tangling, pull it gently but firmly. In case of knot insert tip of the needle downt though the tangle, and then pull it gently, it helps in most cases.